Strength Circuit is an empowering experience that bridges the gap between traditional gym training and trauma-informed wellness. This class is built for those who want to feel strong, capable, and grounded — both physically and emotionally. Designed with a therapeutic lens, every circuit blends resistance training with functional movement patterns in a way that supports not only performance but also personal growth

In each session, you’ll rotate through stations focused on strength, mobility, and conditioning. Our trainers offer modifications based on your energy levels, experience, and nervous system response — making this class accessible whether you’re a beginner or returning after a break

Strength Circuit is about more than pushing weight — it’s about moving through resistance with awareness. With a strong focus on form, breath, and pacing, you’ll gain physical power without losing connection to your inner world.

What to Expect:

– Circuit-style stations (bodyweight, free weights, bands, etc.)
– Slow, intentional movement with guided recovery periods
– Instructors who prioritize safety, consent, and encouragement
– Music and energy that uplift without overwhelming

Who It’s For:

– Individuals looking to regain physical strength post-burnout or injury
– Those seeking strength training that respects emotional states
– Professionals in high-stress fields needing an energy outlet
– Beginners or intermediate movers seeking structure with support

Key Benefits:

– Increases muscle strength, endurance, and joint stability
– Releases stored tension and boosts natural mood chemistry
– Improves cardiovascular health and bone density
– Encourages healthy stress release and mental focus
– Builds confidence, power, and a sense of capability